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Of course, he loved Arnold’s bench too, and if so, why don’t we combine these two exercises in his honor. The execution protocol is quite simple: do 10 swings to the sides, and then, with the same weight, do 10 Arnold presses.
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Obviously, this diet has a terrible calorie deficit and it begins with no breakfast. A piece of bread with honey or butter is not breakfast, it is a mockery of your own metabolism.
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